How to Contact Us
Oliver House
Hall Street
Chelmsford
Essex
CM2 0HG
Contact@ayferkamattherapy.com
Contact
What’s Included:
• Psychoeducation grounded in therapeutic theory
• Small group reflection (non-therapy)
• A list of books, podcasts, and resources
• Refreshments and a light lunch
This workshop is for you if:
✔ You often feel emotionally drained or overwhelmed
✔ You struggle to say no or prioritise yourself
✔ You’re navigating a life transition
✔ You want more clarity and confidence in your relationships
You’ll explore:
• Why overwhelm happens internally and relationally
• Boundaries, guilt, and people-pleasing
• How childhood experiences influence adult dynamics
• Communication habits and emotional triggers
• Body-based awareness and reflective tools
Please note that this is a personal development workshop, not a replacement for therapy.
There will be space to reflect and share personal experiences if you choose. Confidentiality applies and sharing is always optional.
If you feel that you need emotional support following the workshop - please feel free to email us and we'd be happy to signpost you.
📅 Sunday, 17th May 2026 | 9:30–5pm (refreshments and light lunch included)
📍 Stunning countryside location - The Retreat Farm, Little Baddow, Essex
Cost: Early bird discount: £149 until 1st March and £199 from 2nd March (this includes a non-refundable fee of £50)
